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Coffee, Oat & Banana Smoothie
Kick start your morning with this delicious Coffee, Oat & Banana Smoothie – with coffee to wake you up and oats to keep your hunger away. You can enjoy it hot or really cold too, so it’s perfect all year round.
Active Time: 2 minutes
Total Time: 2 minutes
Servings: 1 person
INGREDIENTS
- 1 banana - can use fresh or frozen
- 200 ml milk - I use skimmed but any is fine
- 1 heaped tbsp oats
- 1 shot of espresso - or 1 tsp coffee granules mixed with about 40ml of boiling water – if you really need waking up then use a double espresso.
RECIPE VIDEO
INSTRUCTIONS
- Pop all of the ingredients into a powerful blender and blitz until smooth.
Make it extra cold
- Once you’ve blitzed together the ingredients, add a handful of ice cubes and blitz again.
Make it hot
- Add an extra 100ml of milk and pop into the microwave on high for 1 minute. Give it a stir and return to the microwave for a further 30 seconds.
NOTES
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NUTRITIONAL INFORMATION
Calories: 258kcal | Carbohydrates: 50.3g | Protein: 8.3g | Fat: 2.9g | Saturated Fat: 0.7g | Fiber: 5.6g | Sugar: 19.6g
Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.