Easy Carrot & Coriander Soup
Using frozen vegetables in this easy homemade carrot and coriander soup means you can have a delicious, healthy meal with just a few minutes effort whenever you want.
Servings 4 people
Heat the olive oil (2 tsp) in a large saucepan over a medium heat.
Add the frozen carrots (500g) and diced onion (50g) and fry for 10 minutes, stirring occasionally.
Add the ground coriander (1 tbsp) and mix so that the vegetables are coated and fry for a further minute.
Add the vegetable stock (1 litre or 1 litre of water with 2 stock cubes), bring to the boil and then simmer for about 10 minutes, until the vegetables are soft.
Blend the soup until smooth (using either a blender or stick blender) and stir in the frozen chopped coriander (2 tbsp).
Serve with a crusty roll.
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Calories: 77kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Sodium: 88mg | Potassium: 438mg | Fiber: 3g | Sugar: 6g | Vitamin A: 20920IU | Vitamin C: 10.8mg | Calcium: 50mg | Iron: 0.6mg