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+ servings

Easy Carrot & Coriander Soup

Using frozen vegetables in this easy homemade carrot and coriander soup means you can have a delicious, healthy meal with just a few minutes effort whenever you want.
Course Soup
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 people
Calories 77kcal



  • Heat the olive oil (2 tsp) in a large saucepan over a medium heat.
  • Add the frozen carrots (500g) and diced onion (50g) and fry for 10 minutes, stirring occasionally.
  • Add the ground coriander (1 tbsp) and mix so that the vegetables are coated and fry for a further minute.
  • Add the vegetable stock (1 litre or 1 litre of water with 2 stock cubes), bring to the boil and then simmer for about 10 minutes, until the vegetables are soft.
  • Blend the soup until smooth (using either a blender or stick blender) and stir in the frozen chopped coriander (2 tbsp).
  • Serve with a crusty roll.


Iceland foods can be purchased in store or online with free delivery on order over £35.
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Calories: 77kcal | Carbohydrates: 13g | Protein: 1g | Fat: 2g | Sodium: 88mg | Potassium: 438mg | Fiber: 3g | Sugar: 6g | Vitamin A: 20920IU | Vitamin C: 10.8mg | Calcium: 50mg | Iron: 0.6mg