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Simple Overnight Oats
Always in a rush in the morning? Then you need overnight oats. Super simple to prepare and you do it all the night before, so they’re ready just when you need them in the morning.
Active Time: 1 minute
Total Time: 1 minute
Servings: 1 person
INGREDIENTS
- 50 g oats
- 120 ml skimmed milk - you can use any milk but I prefer skimmed
INSTRUCTIONS
- Place the oats (approx. 50g) in a bowl.
- Add the milk (approx. 120ml). The milk should be just covering the oats.
- Cover.
- Leave in the fridge overnight.
- Remove from the fridge and add your favourite toppings before serving.
NOTES
This recipe only takes 1 minute to make but then needs to be left overnight in the fridge for the oats to soften.
It can be made to serve as many people as you like. Simply increase the amount of oats and milk and divide it up in the morning. Measurements are approximate. Just add to the bowl the amount of oats you want to eat and then top with milk. You want the milk to just cover the oats.
NUTRITIONAL INFORMATION
Calories: 249kcal | Carbohydrates: 39g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 59mg | Potassium: 349mg | Fiber: 5g | Sugar: 6g | Vitamin A: 125IU | Calcium: 170mg | Iron: 2.1mg
Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.