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Banana and Almond Breakfast Smoothie
A quick, healthy, filling breakfast smoothie recipe – ideal for the morning rush. Can be served warm or cold, so perfect in any weather.
Active Time: 2 minutes
Total Time: 2 minutes
Servings: 1 serving
INGREDIENTS
- 1 banana - frozen in chunks (if serving warmed then use a room temperature banana)
- 1 tsp almond butter
- 2 heaped tbsp oats
- 200 ml skimmed milk
INSTRUCTIONS
- Put the frozen banana, almond butter (1 tsp), oats (2 heaped tbsp) and skimmed milk (200ml) into a blender.
- Blend until smooth.
- Serve.
If serving warmed
- Place the smoothie into a microwave proof dish (ensure there's some extra room at the top to allow the smoothie to expand during heating).
- Cover.
- Microwave on high for 1 minute.
- Carefully stir.
- Serve.
NOTES
To freeze the banana, remove the skin and chop into chunks. If you don't have a frozen banana, then use a regular banana and add a couple of ice cubes instead.
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NUTRITIONAL INFORMATION
Calories: 292kcal | Carbohydrates: 47g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 96mg | Potassium: 794mg | Fiber: 5g | Sugar: 24g | Vitamin A: 280IU | Vitamin C: 10.2mg | Calcium: 257mg | Iron: 0.9mg
Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.