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Banana and Almond Breakfast Smoothie

A quick, healthy, filling breakfast smoothie recipe – ideal for the morning rush. Can be served warm or cold, so perfect in any weather.
Course Breakfast
Prep Time 2 minutes
Total Time 2 minutes
Servings 1 serving
Calories 292kcal

Ingredients

  • 1 banana frozen in chunks (if serving warmed then use a room temperature banana)
  • 1 tsp almond butter
  • 2 heaped tbsp oats
  • 200 ml skimmed milk

Instructions

  • Put the frozen banana, almond butter (1 tsp), oats (2 heaped tbsp) and skimmed milk (200ml) into a blender.
  • Blend until smooth.
  • Serve.

If serving warmed

    • Place the smoothie into a microwave proof dish (ensure there's some extra room at the top to allow the smoothie to expand during heating).
    • Cover.
    • Microwave on high for 1 minute.
    • Carefully stir.
    • Serve.

    Notes

    To freeze the banana, remove the skin and chop into chunks. If you don't have a frozen banana, then use a regular banana and add a couple of ice cubes instead.
    Have you tried this recipe? Please leave a comment and rating at the bottom of the page to let others know what you thought.

    Nutrition

    Calories: 292kcal | Carbohydrates: 47g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 96mg | Potassium: 794mg | Fiber: 5g | Sugar: 24g | Vitamin A: 5.6% | Vitamin C: 12.4% | Calcium: 25.7% | Iron: 5.2%