Find more recipes at charlotteslivelykitchen.com
Banana, Peanut Butter & Mint Green Smoothie
Have a healthy and delicious start to your day with this quick and easy banana, peanut butter & mint green smoothie.
Active Time: 2 minutes
Total Time: 2 minutes
Servings: 1 smoothie
INGREDIENTS
- 200 ml almond milk - I've also used skimmed cows milk if I haven't got any almond milk in the fridge.
- 1 banana
- 40 g fresh spinach - about 1 generous handful
- 1 tsp peanut butter - heaped
- A few fresh mint leaves
INSTRUCTIONS
- Chuck it all into the blender, blitz until smooth and serve.
NOTES
Recipe serves 1 but you can multiply it up as much as you like as long as you can fit it all in your blender.
1.5 of your 5-a-day fruit and vegetables.
NUTRITIONAL INFORMATION
Calories: 187kcal | Carbohydrates: 28.9g | Protein: 5.4g | Fat: 6.3g | Saturated Fat: 1g | Sodium: 160mg | Fiber: 5.3g | Sugar: 15.4g
Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.