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One-Tray Baked Salmon

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.
Course Main Course
Cuisine Mediterranean
Keyword Family Friendly Dinner, Traybake
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 2 portions
Calories 511kcal
Author Charlotte Oates

Ingredients

  • 2 salmon fillets
  • 250 g broccoli 1 small head
  • 125 g asparagus tips about 10-12 tips
  • 300 g new potatoes 2 generous handfuls
  • 2 spring onions
  • 1 lemon
  • Salt and pepper
  • 2 tsp olive oil

Instructions

  • Pre-heat the oven to 220ºC/200ºC fan.
  • Chop your potatoes into bite-sized pieces, put the potatoes into your baking tray and toss them in the olive oil (2 tsp).
  • Put the potatoes into the oven to bake for 15 minutes.
  • While the potatoes are cooking, cut the broccoli into small florets (discarding the stalks), slice the spring onion and slice the lemon (you can also cut it into wedges if you prefer).
  • Remove the potatoes from the oven and reduce the oven temperature to 180ºC/160ºC fan. Add the broccoli, spring onions and asparagus tips to the tray and toss them in the oil with the potatoes. Make two spaces between the vegetables and add the salmon fillets (make sure that nothing is piled up as it won't cook properly). Place the lemon slices randomly on top and season with salt and pepper. Return the tray to the oven for 18-20 minutes until the vegetables are tender (the broccoli will still have a decent crunch to it) and the salmon is cooked through.

Notes

Recipe serves 2 but is easily doubled by using a 2nd tray.
1¾ of your 5-a-day fruit and vegetables.

Nutrition

Calories: 511kcal | Carbohydrates: 26.9g | Protein: 36.5g | Fat: 27.7g | Saturated Fat: 4.6g | Sodium: 320mg | Fiber: 4.6g | Sugar: 4.4g