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Strawberry, Maple & Pistachio Overnight Oats

Start your day with these quick, easy and totally delicious strawberry, maple and pistachio overnight oats. Naturally dairy-free and suitable for vegans.
Course Breakfast
Cuisine American, British
Prep Time 3 minutes
Soaking Time (approx) 12 hours
Total Time 12 hours 3 minutes
Servings 1 portion
Calories 334kcal
Author Charlotte Oates


  • 50 g porridge oats rolled or steel cut
  • 120 ml almond milk or cows' milk
  • 2 tsp maple syrup
  • 1 tbsp pistachio nuts either chopped or whole, but not in their shells
  • 1 handful strawberries


  • The night before you want to eat them, put the oats (50g) in a bowl and cover with the almond milk (120ml). Cover with clingfilm and leave in the fridge overnight.
  • In the morning, slice a handful of strawberries.
  • Remove the oats from the fridge and mix in the sliced strawberries, pistachio nuts (1 tbsp) and maple syrup (2 tsp) - alternatively don't just mix them in, arrange them beautifully and take a quick picture for instagram ;-)
  • Serve


If you go for the Instagram option then make sure you tag me @charlotteslivelykitchen as I'd love to see what you've made!
Active time roughly split as 1 minute work the night before and 2 minutes in the morning.
12 hour overnight soaking is a rough estimate. Just make them before you go to bed and they'll be there in the morning ready for breakfast.
Recipe serves 1 but is easily increased to serve more.
The measurements given are a rough guide, I just go by eye when I make it.
0.7 of your 5-a-day fruit and vegetables (but you could easily make it up to 1 with some extra strawberries).


Calories: 334kcal | Carbohydrates: 43.7g | Protein: 9.4g | Fat: 12.4g | Saturated Fat: 1.8g | Sodium: 80mg | Fiber: 7.4g | Sugar: 10.4g