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Strawberry, Maple & Pistachio Overnight Oats

Start your day with these quick, easy and totally delicious strawberry, maple and pistachio overnight oats. Naturally dairy-free and suitable for vegans.
Active Time: 3 minutes
Total Time: 12 hours 3 minutes
Soaking Time (approx): 12 hours
Servings: 1 portion


  • 50 g porridge oats - rolled or steel cut
  • 120 ml almond milk or cows' milk
  • 2 tsp maple syrup
  • 1 tbsp pistachio nuts - either chopped or whole, but not in their shells
  • 1 handful strawberries


  • The night before you want to eat them, put the oats (50g) in a bowl and cover with the almond milk (120ml). Cover with clingfilm and leave in the fridge overnight.
  • In the morning, slice a handful of strawberries.
  • Remove the oats from the fridge and mix in the sliced strawberries, pistachio nuts (1 tbsp) and maple syrup (2 tsp) - alternatively don't just mix them in, arrange them beautifully and take a quick picture for instagram ;-)
  • Serve


If you go for the Instagram option then make sure you tag me @charlotteslivelykitchen as I'd love to see what you've made!
Active time roughly split as 1 minute work the night before and 2 minutes in the morning.
12 hour overnight soaking is a rough estimate. Just make them before you go to bed and they'll be there in the morning ready for breakfast.
Recipe serves 1 but is easily increased to serve more.
The measurements given are a rough guide, I just go by eye when I make it.
0.7 of your 5-a-day fruit and vegetables (but you could easily make it up to 1 with some extra strawberries).


Calories: 334kcal | Carbohydrates: 43.7g | Protein: 9.4g | Fat: 12.4g | Saturated Fat: 1.8g | Sodium: 80mg | Fiber: 7.4g | Sugar: 10.4g

Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.

Course: Breakfast
Cuisine: American, British
Author: Charlotte Oates