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Tropical Smoothie

A delicious refreshing smoothie with coconut milk, banana, mango and pineapple.
Active Time: 2 minutes
Total Time: 2 minutes
Servings: 1 smoothie


  • 200 ml coconut milk
  • 1 ripe banana
  • Small handful of frozen mango - about 50g
  • Small handful of frozen pineapple - about 50g


  • Put all of the ingredients into a powerful blender (I use a Vitamix G750 - it needs to be powerful to cope with the frozen fruit).
  • Blitz until smooth and serve


Serves 1 (easily increased to serve more)
1 smoothie provides 2 of your 5-a-day fruit and vegetables


Serving: 1smoothie | Calories: 200kcal | Carbohydrates: 46.5g | Protein: 2.1g | Fat: 2.4g | Saturated Fat: 2g | Sodium: 120mg | Fiber: 4.6g | Sugar: 30g

Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.

Course: Breakfast, Drinks, Snack
Keyword: Breakfast Smoothie
Author: Charlotte Oates