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Tropical Smoothie
A delicious refreshing smoothie with coconut milk, banana, mango and pineapple.
Active Time: 2 minutes
Total Time: 2 minutes
Servings: 1 smoothie
INGREDIENTS
- 200 ml coconut milk
- 1 ripe banana
- Small handful of frozen mango - about 50g
- Small handful of frozen pineapple - about 50g
INSTRUCTIONS
- Put all of the ingredients into a powerful blender (I use a Vitamix G750 - it needs to be powerful to cope with the frozen fruit).
- Blitz until smooth and serve
NOTES
Serves 1 (easily increased to serve more)
1 smoothie provides 2 of your 5-a-day fruit and vegetables
NUTRITIONAL INFORMATION
Serving: 1smoothie | Calories: 200kcal | Carbohydrates: 46.5g | Protein: 2.1g | Fat: 2.4g | Saturated Fat: 2g | Sodium: 120mg | Fiber: 4.6g | Sugar: 30g
Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.