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Green Beans, Peas & Parma Ham - A Delicious Summer Side Dish

Green Beans, Peas and Parma Ham - A delicious summer side dish. Simple to make and ready in just 10 minutes.
Course Side Dish
Cuisine Italian
Keyword Dairy-Free
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 portions
Calories 109kcal
Author Charlotte Oates

Equipment

  • Sharp knife and chopping board
  • Saucepan
  • Large frying pan
  • Teaspoon, tablespoon and weighing scales - if you want to be accurate with your measurements but there's really no need as long as you're roughly right.

Ingredients

  • 200 g fine beans
  • 200 g frozen peas
  • 50 g black olives about 2 tablespoons
  • 2 slices parma ham
  • 2 tips good quality tomato puree I use Cirio
  • 1 tsp olive oil
  • Salt

Instructions

  • Bring a pan of salted water to the boil.
  • Trim the ends from the fine beans (200g) and the chop them in half.
  • Put the fine beans and peas (200g) into the boiling water and cook for roughly 6 minutes until soft but still with some bite.
  • While the beans and peas are cooking, thinly slice the black olives (50g) and roughly chop the parma ham (2 slices).
  • Once the beans and peas are cooked, drain and then set aside.
  • Heat the olive oil (1 tsp) in a large frying pan, add the parma ham and fry for about a minute. Add the green beans, peas, olives and tomato puree (2 tbsp). Stir it all until throughly mixed.
  • Season with salt and pepper and serve.

Notes

One portion provides 1.9 of your 5-a-day fruit and vegetables.
The nutritional information provided excludes any additional seasoning added during cooking.

Nutrition

Serving: 1portion | Calories: 109kcal | Carbohydrates: 7.9g | Protein: 6.4g | Fat: 4.8g | Saturated Fat: 1g | Sodium: 280mg | Fiber: 4.4g | Sugar: 3.9g