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carrot swede mash side

Roasted Carrot and Swede Mash

Active Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 people


  • 500 g carrots - about 6 large carrots
  • 500 g swede - 1 small swede
  • 1 tsp olive oil
  • Salt and pepper


  • Pre-heat the oven to 220C/200C fan.
  • Wash the carrots and swede (500g each). Cut the swede in half and lay the vegetables out on a baking tray.
  • Bake the carrots and swede for about an hour until soft in the centre.
  • Remove from the oven and allow to cool slightly until they can be handled.
  • Scoop the centre from the roasted vegetables and place into a large bowl or pan.
  • Use a hand blender to whizz the vegetables until smooth (if you don't have a hand blender then you can also use a blender, masher or fork to achieve a similar effect).
  • Add the olive oil (1 tsp).
  • Season with salt and pepper.
  • Whizz (stir) to ensure that the oil and seasoning are evenly distributed. If the mash has cooled slightly then reheat on a gentle heat on the hob until hot through.
  • Serve.


I love carrot and swede mash so for me this recipe serves 4. However, if you're also serving a lot of other vegetables then you can stretch it to 6.
Have you tried this recipe? PleaseĀ leave a comment and rating at the bottom of the page to let others know what you thought.


Calories: 107kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Sodium: 101mg | Potassium: 781mg | Fiber: 6g | Sugar: 11g | Vitamin A: 20880IU | Vitamin C: 38.6mg | Calcium: 95mg | Iron: 0.9mg

Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotteā€™s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.

Course: Side Dish