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Stir Fry Sesame Broccoli
Stir Fry Sesame Broccoli, a quick, easy, delicious and nutritious asian inspired side dish.
Active Time: 7 minutes
Total Time: 7 minutes
Servings: 4 portions
INGREDIENTS
- 1 head of broccoli - about 350g including stalks
- 2 tsp vegetable oil
- 2 tsp toasted sesame oil
- 1 tbsp sesame seeds
INSTRUCTIONS
- Prepare the broccoli by chopping it into small florets. Discard the stalks (you can always use them to make soup).
- Heat the vegetable oil (2 tsp) in a wok.
- Once the oil is sizzling hot add the broccoli and fry for about 3 minutes, keep it moving to ensure it doesn't burn.
- Add the sesame seeds (1 tbsp) and fry for another minute.
- Turn off the heat, add the toasted sesame oil (2 tsp) and toss the broccoli in the oil until it is coated.
- Serve.
NOTES
I portion contains 1 of your 5-a-day fruit and vegetables.
NUTRITIONAL INFORMATION
Serving: 1portion | Calories: 92kcal | Carbohydrates: 1.5g | Protein: 3.4g | Fat: 7.7g | Saturated Fat: 3.2g | Sodium: 40mg | Fiber: 2g | Sugar: 1g
Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.