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Stir-fry-sesame-broccoli-11
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Stir Fry Sesame Broccoli

Stir Fry Sesame Broccoli, a quick, easy, delicious and nutritious asian inspired side dish.
Course Side Dish
Cuisine Chinese
Keyword Dairy-Free, Egg-Free, Gluten-Free
Prep Time 7 minutes
Total Time 7 minutes
Servings 4 portions
Calories 92kcal
Author Charlotte Oates

Ingredients

  • 1 head of broccoli about 350g including stalks
  • 2 tsp vegetable oil
  • 2 tsp toasted sesame oil
  • 1 tbsp sesame seeds

Instructions

  • Prepare the broccoli by chopping it into small florets. Discard the stalks (you can always use them to make soup).
  • Heat the vegetable oil (2 tsp) in a wok.
  • Once the oil is sizzling hot add the broccoli and fry for about 3 minutes, keep it moving to ensure it doesn't burn.
  • Add the sesame seeds (1 tbsp) and fry for another minute.
  • Turn off the heat, add the toasted sesame oil (2 tsp) and toss the broccoli in the oil until it is coated.
  • Serve.

Notes

I portion contains 1 of your 5-a-day fruit and vegetables.

Nutrition

Serving: 1portion | Calories: 92kcal | Carbohydrates: 1.5g | Protein: 3.4g | Fat: 7.7g | Saturated Fat: 3.2g | Sodium: 40mg | Fiber: 2g | Sugar: 1g