• Skip to main content
  • Skip to primary sidebar

Charlotte's Lively Kitchen logo

  • Home
  • Recipes
    • Baking & Desserts
      • Biscuits & Bars
      • Cakes
      • Cheesecakes
      • Chocolates
      • Cupcakes
      • Icing
      • Ingredients
      • Jams, Curds & Spreads
      • Meringues
      • Savoury Baking
      • Scones
      • Sweet Sauces
      • Vegan Baking
    • Lunch & Dinner
    • Side Dishes & Sauces
    • Breakfast
    • Drinks
  • Conversions
    • Grams to Cups Conversions
    • Oven Temperature Conversions
    • All Baking Tools
  • The Food Calendar
  • Subscribe
menu icon
go to homepage
subscribe
search icon
Homepage link
  • HOME
  • RECIPE INDEX
  • – BAKING & DESSERTS
  • – LUNCH & DINNER
  • – SIDE DISHES & SAUCES
  • – BREAKFAST
  • – DRINKS
  • CONVERSIONS
  • CALENDAR
  • ABOUT
  • CONTACT
  • PRIVACY
×
Home » Lunch & Dinner » One-Tray Baked Salmon

22 June 2016

One-Tray Baked Salmon

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

Skip to the recipe

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

So it turns out that I’ve developed a real liking for this super low effort cooking malarky. Looking back through my recent recipes it definitely seems to have become a bit of a theme with me (3-minute lasagne, easy Irish stew, and one-tray roast chicken to name a few).

I feel like I’ve been so busy recently and without a selection of easy dinners to choose from I very much suspect we’d default back to beans on toast several nights a week (we still do that a bit because despite my best cooking efforts it’s one of the boys’ absolute favourites – a fact which hurts me every time they tell me!).

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

This one-tray baked salmon is really about as easy as it gets when it comes to cooking, a little bit of rough chopping, setting the oven to the right temperature, and remembering to take the food out once it’s done is just about all it needs. I’ve created this recipe to serve 2 (as then it fits nicely in one tray) but you can easily double it up to 4 by overflowing into an extra tray.

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

FREE GRAMS TO CUPS CONVERSION CHARTS

Subscribe to the Charlotte's Lively Kitchen mailing list to get your FREE printable grams to cups and cups to grams conversion charts for twelve popular baking ingredients

One-Tray Baked Salmon

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.
Print Rate Save Go to Collections
Active Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 2 portions
Prevent your screen from going dark

INGREDIENTS

  • 2 salmon fillets
  • 250 g broccoli - 1 small head
  • 125 g asparagus tips - about 10-12 tips
  • 300 g new potatoes - 2 generous handfuls
  • 2 spring onions
  • 1 lemon
  • Salt and pepper
  • 2 tsp olive oil

INSTRUCTIONS

  • Pre-heat the oven to 220ºC/200ºC fan.
  • Chop your potatoes into bite-sized pieces, put the potatoes into your baking tray and toss them in the olive oil (2 tsp).
  • Put the potatoes into the oven to bake for 15 minutes.
  • While the potatoes are cooking, cut the broccoli into small florets (discarding the stalks), slice the spring onion and slice the lemon (you can also cut it into wedges if you prefer).
  • Remove the potatoes from the oven and reduce the oven temperature to 180ºC/160ºC fan. Add the broccoli, spring onions and asparagus tips to the tray and toss them in the oil with the potatoes. Make two spaces between the vegetables and add the salmon fillets (make sure that nothing is piled up as it won't cook properly). Place the lemon slices randomly on top and season with salt and pepper. Return the tray to the oven for 18-20 minutes until the vegetables are tender (the broccoli will still have a decent crunch to it) and the salmon is cooked through.

NOTES

Recipe serves 2 but is easily doubled by using a 2nd tray.
1¾ of your 5-a-day fruit and vegetables.
WANT TO HEAR ABOUT NEW RECIPES FIRST?SUBSCRIBE to the Charlotte's Lively Kitchen Mailing List

NUTRITIONAL INFORMATION

Calories: 511kcal | Carbohydrates: 26.9g | Protein: 36.5g | Fat: 27.7g | Saturated Fat: 4.6g | Sodium: 320mg | Fiber: 4.6g | Sugar: 4.4g

Any nutritional information provided is the estimated nutritional information per serving. Please refer to my guide to Charlotte’s Lively Kitchen nutritional information if you would like to learn more about how this is calculated.


Course: Main Course
Cuisine: Mediterranean
Keyword: Family Friendly Dinner, Traybake
Author: Charlotte Oates

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

Free From/Suitable For…

  • Gluten-Free
  • Corn-Free
  • Dairy-Free
  • Egg-Free
  • Nut-Free
  • Soy-Free

The ingredients for this recipe are easily available free from all these allergens. However, please ensure you double-check allergen information for all ingredients.

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.

Reader Interactions

Comments

  1. Mel says

    September 24, 2016 at 10:20 pm

    We have salmon and veg once a week at home and I love it but I generally faff with my steamer for the veg. I’ll definitely try your technique next time 🙂 x

    Reply
    • Charlotte Oates says

      September 27, 2016 at 10:35 pm

      I used to have a steamer and got rid of it as it was all bit of a faff (especially washing it all up at the end). Roasting is much easier 🙂

      I hope you enjoy it x

  2. Sue says

    September 03, 2016 at 9:18 am

    What a lovely blog, Charlotte the photography is perfect xx

    Reply
    • Charlotte Oates says

      September 03, 2016 at 11:26 am

      Aww thanks Sue x

  3. Lizzie says

    July 13, 2016 at 4:23 pm

    This looks delicious, perfect for our paleo regime!

    Reply
  4. Kirsty Hijacked By Twins says

    June 27, 2016 at 9:48 am

    I love salmon and this would be a perfect meal for me. I am so sorry that I did not catch you at BritMums over the weekend. Hope to see you next time! x Thank you for sharing with #CookBlogShare x

    Reply
    • Charlotte Oates says

      June 28, 2016 at 6:04 pm

      Thanks Kirsty. I kept spotting you from afar at BML, saying I was going to go over and the realising you’d disappeared again! I’ll have to make sure I catch you next time we’re at the same event.

  5. Eb Gargano says

    June 23, 2016 at 4:59 pm

    What a gorgeous dish and a fantastic recipe. You know I am a huge fan of the traybake!! I had almost the exact same recipe all planned out for my blog, but I just couldn’t make it look pretty enough for the photographs, so I gave up in the end and did something else – clearly what I needed was one of those gorgeous Le Creuset dishes! (And/or all of your amazing photography talent 😉 ) Eb x

    Reply
    • Charlotte Oates says

      June 26, 2016 at 4:37 pm

      Thanks Eb, the Le Cruset dish is lovely isn’t it!

      I actually found the salmon much easier to photograph than the chicken one I made a while ago as chicken is so pale. I prefer the “before” pictures of the salmon as I love the gorgeous colours in the salmon and lemons.

  6. Sarah James @ Tales From The Kitchen Shed says

    June 23, 2016 at 11:17 am

    Always looking for new one tray meals to try, especially when they are healthy too, perfect for busy week nights. I love salmon and broccoli, pinning for later. x

    Reply
    • Charlotte Oates says

      June 26, 2016 at 4:31 pm

      Thanks Sarah, I’m completely hooked on the idea of low effort dinners at the moment too – keep an eye out as I’m sure I’ll be sharing more soon.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Primary Sidebar

Charlotte Oates about me

Hi, I'm Charlotte Oates. Welcome to my lively kitchen where I share delicious, simple baking recipes, baking tools and calculators, and lots of tips and tricks.

Find out more
Facebook logo - when clicked this will open the Charlotte's Lively Kitchen Facebook page Pinterest logo - when clicked this will open the Charlotte's Lively Kitchen - Pinterest page Instagram logo - when clicked this will open the Charlotte's Lively Kitchen Instagram page Twitter logo - when clicked this will open the Charlotte's Lively Kitchen twitter page

Latest Post

  • The Food Calendar 2023 – International & UK Food Days, Weeks and Months

Featured Recipes

  • Lemon Drizzle Loaf Cake
  • Biscoff Cake
  • Oreo Cheesecake (No-Bake)
  • Chocolate Orange Cake
  • Easy Lemon Cake (All-In-One Lemon Sponge)
  • Easy Lemon Cheesecake (No Bake)
  • Lemon Buttercream
  • Easy Coffee Cake
  • White Chocolate Buttercream
  • Coffee Buttercream

Footer

About

Contact

Privacy Policy

↑ back to top

Copyright © 2022 CLK Digital Limited