25 minutes
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Using frozen vegetables in this easy homemade carrot and coriander soup means you can have a delicious, healthy meal with just a few minutes effort whenever you want.
Lunch & Dinner
Plenty of inspiration for your lunch or dinner, including pasta, pizza, curry, burgers, salads, soups, roast dinners, fakeaways, and so much more...
Lamb Salad with Goats Cheese, Apricots and Almonds
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Liven up your lunch with this delicious lamb salad with flaked almonds, apricots and goats cheese. Perfect for a healthy lunch or summer barbecue.
Roasted Red Pepper & Chilli Hummus
45 minutes
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A delicious twist on the classic hummus recipe with the added sweetness of roasted red peppers and a little kick of chilli.
Za’atar Lamb Pittas
5 minutes
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Za’atar lamb pittas with pomegranate and mint, ready in just 5 minutes, the perfect quick and tasty lunch.
A Day of Microwave Meals (With a Twist) and a Mediterranean Pasta Salad
15 minutes
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A quick and easy mediterranean pasta salad with a lemon and mint dressing.
Chicken & Lime Curry
50 minutes
This healthy chicken & lime curry is easy to make and jam-packed full of flavour from the homemade curry paste. It’s low in calories and more than 3 of your 5-a-day.
Cajun Salmon Fajitas
35 minutes
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Norwegian salmon makes a great alternative to fish or beef in these Cajun salmon fajitas, for a delicious dinner with only a few minutes effort.
Steak & Cheese Sandwich with Spicy Onion Relish
25 minutes
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Juicy sirloin steak topped with cheddar cheese and an easy homemade spicy onion relish, served in crusty ciabatta.
All-Day Breakfast-In-The-Hole
35 minutes
A twist on the traditional toad-in-the hole made with sausages, bacon and a perfectly cooked egg baked in the centre.
Warm Salmon & New Potato Salad
35 minutes
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Quick and simple warm salmon and new potato salad with a lemon, honey & mustard dressing.
Back to School lunchbox Ideas with Iceland and #PowerOfFrozen
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Back to school lunchbox ideas.
Easy Chicken & Vegetable Pasties
30 minutes
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Get your children involved in making their own dinner with these delicious and easy chicken and vegetable pasties.
Pepperoni Pizza Burgers
23 minutes
Take your homemade burgers to the next level with these juicy beef burgers topped with tomato sauce, cheese and slices of pepperoni.
Mini Prawn Cocktail
1 minute
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Fresh king prawns with rocket, croutons, bacon, lemon and mayonnaise, all served on a single spoon – perfect for a party.
One-Tray Baked Salmon
40 minutes
This one-tray baked salmon with summer vegetables makes a delicious dinner with only 5 minutes of prep and virtually no washing up.
Teriyaki Chicken & Rice Bowl
30 minutes
A quick, simple and delicious mid-week dinner that’s packed full of flavour.
3-Minute Mediterranean Vegetable Lasagne
50 minutes
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Think you don’t have time to cook? This delicious Mediterranean vegetable lasagne is really simply to make and is ready for the oven in just 3 minutes.
Salmon and Sweet Potato Fishcakes
30 minutes
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Delicious, family-friendly salmon and sweet potato fishcakes. Perfect for a quick and healthy dinner.
Gennaro Contaldo’s Wild Mushroom and Garlic Tagliatelle
15 minutes
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Gennaro Contaldo’s delicious recipe for tagliatelle with a quick and easy wild mushroom and garlic sauce. Ready in just 15 minutes so perfect for a quick mid-week dinner and under 250 calories a serving.
Easy Irish Stew
1 hour 45 minutes
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An easy version of the traditional Irish stew. Delicious, filling, half of your 5-a-day and into the oven in only 15 minutes.
Easy One-Tray Roast Chicken
50 minutes
A complete roast dinner with only 10 minutes of preparation, ready in under an hour and using just one tray (so hardly any washing up). Chicken wrapped in parma ham with potatoes, parsnips, carrots, peas and even the gravy!
Brunch Potatoes with Bacon & Eggs
30 minutes
Herby roasted potatoes with bacon and onions and topped with a fried egg. The perfect low effort brunch (or breakfast… or lunch… or dinner).
Sweet and Sour Chicken
20 minutes
Homemade take-away style sweet and sour chicken. It’s ready in under 20 minutes, so quicker than nipping out the the take-away and it’s lower calorie too.
Spaghetti Bolognese
45 minutes
A delicious take on the traditional spaghetti bolognese with under 600 calories and over half of your five-a-day fruit and vegetables in one serving.
20+ Delicious Dinners with Under 500 Calories
A selection of delicious, filling meals all with less than 500 calories a portion.
Mini Toad-in-the-Hole
35 minutes
A delicious twist on my classic Yorkshire pudding recipe with a chipolata sausage hiding in each one. The perfect size for your little ones and grown-ups will love them too.
Easy Steak and Mushroom Pie
3 hours 30 minutes
My super easy and really delicious steak and mushroom pie. Ready for the oven in just a few minutes, it’s the perfect midweek dinner.
Three Bean and Vegetable Chilli (Vegan)
45 minutes
A delicious, vegan chilli, loved by all the family. Absolutely packed full of vegetables to give you (almost) all of your 5-a-day in one go.
Homemade Cheese Stuffed Burgers
25 minutes
Liven up your BBQ with homemade cheese stuffed beef burgers, quick and easy to make and really delicious.
Soy and Sesame Salmon with Vegetable Chow Mein
2 hours 20 minutes
Marinating Time 2 hours
Soy and sesame marinated salmon served with a delicious vegetable chow mien. A quick and healthy midweek dinner.